Do you ever look at popular Instagram accounts and wonder how they do it?
What are they doing that you aren’t?
How are they making this work?

The truth is that there isn’t just one magic trick – which is why I’ve put together a whole brilliant box of them. Advice and ideas that you won’t find elsewhere, because they are my own, tried-and-tested, hard-earned techniques, gleaned from practice, analysis, study and experience.
This course is all of my Instagram & social media knowledge distilled, with the noise of the rest of the internet filtered out.

Whether you’re an artist, a blogger, a creative or a business ownerThe Insta Retreat will guide you, step by step, through all you need to do to create an engaging, popular and profitable account that represents all that you have to offer. There are no one-size-fits-all cheap strategies here: we’ll be using your voice and your style to find the people who care about what you do.

The Insta Retreat will bring you clarity and direction, and take your creative dreams to the next level.

Enrolling Now!
Click here to reserve your spot























What you get:

• 6 weeks of carefully structured modules comprising over 50 individual lessons
• Weekly group coaching calls,
where you can get 1:1 feedback and support from me, and the rest of the class
Unlimited Q&A access, with answers directly from me and my experienced teaching assistants
Private member’s only podcast covering all the course content and coaching calls
Your digital workbook to print or complete online
Structured tasks, assignments and exercises to help you craft your own unique Instagram strategy plan
Lifetime access to our members-only community where you can join Insta-related challenges, discuss issues and connect with likeminded creative souls
• Access to all future coaching calls, and ongoing Q&A support during all future classes
Placement in a small community support group via Instagram DMs – (think of it as our mini cheerleading squad who gets it, right there in the app)
• Continually updated, responsive, researched and tested content so that you’re always accessing the most up-to-date knowledge and strategies
• Lifetime access to all the course content, including all future updates

What you’ll learn:

The Insta Retreat is designed to be the only Instagram resource you’ll ever need. It covers everything you’d expect from a premium rate Instagram course, plus

 How to create an account that is irresistibly followable
  A deep dive into what you want, who it’s for, and how to make it happen
Support to hone a visual style that feels authentic and exciting to you
Fast-acting guidance to start taking the photos of your dreams, right now, with whatever you have
The secrets to creating viral posts for rocket-powered growth
How to future-proof your account and build something truly sustainable and authentic
How to use your analytics to inform your plans and growth
How to convert your Instagram audience into blog readers, mailing list subscribers and/or customers (and why this matters for you!)
All the science behind Instagram’s algorithms, and how to work with them instead of against
The apps, tips, insights and tricks that I could not have built my Instagram without
How to set up a workflow to do all of this in as little as 20 minutes a day


Your Investment:

Lifetime membership to The Insta Retreat costs £375 (+VAT, where applicable). Payment plans are available to all members, to help spread the cost over two or three months.


What The Members Say

Frequently Asked Questions

Frequently Asked Questions

When does this class start and finish?
Our next class is on sale on now and will begin on Monday 1st February 2021, running for 7 weeks (6 weeks of classes plus a ‘rest week’ midway through). This means, once you’ve enrolled, you have a few weeks to get organised, print your workbook and get familiar with the class layout and our awesome community.

Who is this course for?
This course was written based on my 1:1 client work with bloggers, small businesses, makers, photographers and artists. It’s specifically for anyone looking to grow an audience for a purpose on Instagram, and for people who want to overhaul their account and fix any problems they’ve hit along the way.
If you’re not interested in strategy and prefer to focus purely on your creative Instagram output, you might find my other classes, Bloom & Grow and Gloom & Glow a better place to start.

How is this different to your other classes? Can I take them both together?
B&G and G&G are like The Insta Retreat‘s little sisters. There’s no overlapping content between any of my courses, and each is designed to deliver results on its own terms, without needing anything else.
The Insta Retreat gives a comprehensive look at everything you need to know to run a successful Instagram account, from photography to growth, and helps to fix any issues or snags you might hit along the way. The shorter courses place more of an emphasis on creativity, and are less technical and heavy on strategy.
If you’d like to do both, I recommend only working through one at a time to see the best results. If you’re not sure which is right for you, drop me an email or tweet & I can help you decide :).

I’m brand new to using Instagram. Can I still take this course?
Definitely, yes! It’s ideal for somebody starting out, as it means you can focus your energies from day one. Don’t worry about being a newbie here – there’s always a number of people in each class who are in the same boat. You’ll be required to complete certain tasks on Instagram as you go along, so you’ll need an account set up and ready to begin at the start of the course, and familiarise yourself with the basic features o the app.

I’ve been using Instagram for a while already. Will I still learn from this course?
Absolutely! Each class has such a wide range of members, from beginners to Instagram pros, and the resources and lessons are crafted with this in mind. We never stop learning! I’m confident there’ll be content you’ve never considered or heard about before, and where some things might feel more familiar, you’ll find there’s huge benefit in revisiting it with fresh eyes. Even having written this myself, I still find myself coming away with new reflections and improvements to my own work each time I teach this class!

Will this make me insta-famous? Can you guarantee I’ll gain followers?
If your goal is to be “famous” in some way, this probably isn’t the class for you. The Insta Retreat is for people looking to make a dedicated creative commitment, and not for a quick and easy fix. I can give you the tools, but ultimately how successful you are comes down to your talent, commitment, perseverance and insight when applying them all.

How long does the course last?
There are six modules, released one per week, with a ‘rest week’ midway through (to give chance to catch up). Most students read one module per week, so it generally takes seven weeks to complete the learning. You’re welcome to spread the work however fits best for you – some people find it helpful to take two weeks to apply each module’s learning, or more.
As you’ll have lifelong access to the course, including all my future updates, you can work through it at entirely your own pace – and restart as many times as you like! That includes rejoining future classes for our Live coaching calls, and asking questions as you work through it again. We’re here for you long term!

When can I take this course? When does it start & finish?
This course will next enrol at the date indicated above. Places are offered first to mailing list subscribers, and generally sell out within a couple of hours.
Once you’ve secured a place, you’ll be invited to the members-only community and have an opportunity to chat informally with your course mates before the lessons begin a few weeks after that.

How much time will I need to spend on it?
I recommend around a minimum of 1 hour per week for reading and completing the course materials, plus extra time for photography and Instagram engagement. There’s also an optional Live session each week which usually lasts around 60-90 minutes. We’re all juggling busy lives, so if that sounds difficult, remember you can spread your learning out over several weeks to fit it all in. You also get audio versions of each week’s lessons so you can listen on the go instead of reading, if that suits you better. Past students have listened during their commute, whilst walking the dog and whilst cooking for the family!

What equipment do I need?
To get the most out of the course you’ll need a camera (anything from a DSLR to a smartphone camera is fine), a smartphone running on Android or IOS, and printer or PDF editor to allow you to complete worksheets.
You can access the course online through any device.

How long do I have to work through the course?
You get lifetime access to the course, including any future updates, so take as long as you like! Many students find it helpful to retake the course every year or so as Instagram evolves and the content changes to reflect this. Your membership allows you to run through it as many times as you like, including all future updates, at no extra cost.

I’m a competitor. May I take this course as research?
No. This course is designed for your personal use only, and information and content contained cannot be shared outside of the course, or used for commercial or business use. You agree to the full t&cs of the course by enrolling, and any violation of these is treated accordingly.

When will I see results?
This can vary depending on how quickly you work through the course, how well you action the advice shared and how skilled you are when you begin. Although the course lasts six weeks, it can take a few months to work out the exact styles and techniques that work best for you, so expect to work at it for longer than the course duration.
That said, many many students have found they achieved their initial objectives during the six weeks of the course itself – gaining followers, comments and likes, attracting brand work, growing their customer base, etc.

When will you next be running this course?
I tend to offer it quarterly, once per season, and subscribers to my mailing list will be the first to hear about upcoming dates.

Why do I have to pay VAT on top of the price?
This is dependent on where you’re located – if you live in the UK or EU, VAT will automatically be added to your total when you check out via Teachable. This is due to EU rules about digital products – please see here for more information. It sucks, I know! If you’re paying by payment plan, you’ll notice the VAT is all applied up front to your first payment, and then you don’t have to worry about it after that.

Do you offer free places or scholarships?
Yes! Each class has several reserved spaces that are free of charge for charitable organisations, and individuals who might otherwise be unable to access this kind of class. If you would like to join the waitlist, just drop us an email!

I have accessibility requirements. Is this class suitable?
This class requires reading of on-screen text and instructions, plus the use of a smartphone and camera for photography and editing. Audio lessons are available to support written learning, and each week’s Live teaching session is mainly audio-based with some on-screen visual accompaniment. If you’d like to discuss your accessibility requirements, I’m always happy to talk confidentially in whatever form is best for you.

I have a question that’s not covered here.
No problem! Drop me an email, tweet or message via Instagram, and I’ll do my best to get back to you right away!

About Me

Hi I’m Sara, and I’m the UK’s leading Instagram analyst and expert. I’ve been coaching creative people just like you in Instagram and online magic for over four years. I’ve helped hundreds of clients grow followings in the thousands, launch successful online businesses and make their creative dreams come true.

I’m a photographer and creative with an (overly)analytical mind and a love for all forms of communication. I’m passionate about the internet as a gateway to human connection: that’s how I grew my Instagram following past 200k, built a blog readership of over 45k a month and was able to quit my job to follow my dreams full time. I’ve been featured by Stylist magazine, The Guardian, The Independent, Buzzfeed, BBC Radio and more, as well as talking about Instagram and social media for creatives at events and conferences around the world. My podcast, Hashtag Authentic, sits firmly in the iTunes top 30 business chart, featuring high profile guests and expert advice for creative business owners.

Whenever you work with me you will learn not only the how but also the why. We’ll focus as much on the creative process and producing beautiful, emotive, expressive content as any snazzy tips and tricks. Because I believe it takes both of these things – it takes your heart and your mind. That’s when the magic really starts to unfold, and dreams can start to come true for you.

Read More Student Testimonials


“Working with Sara was such a relief after putting so much effort into my Instagram feed for so long, and never understanding why I wasn’t getting anywhere.” – Freya

“Full of little gems of information that seem so obvious, but I would never have thought of. My following has gone from about 30 to over 6.5k” – Helen

“I love the way you teach! I should know…I’ve only signed up to a bazillion courses in search of Jedi tricks (and the real Obi Wan), and have never had so much as an ‘aha’ moment but with each lesson I read in here I can hear my little brain going ‘aha’, ‘aha’, ‘aha!”

“My average like per post has doubled, I am achieving the followers goal that I set myself for each week and I am getting messages from people with accounts of 30k+ followers enquiring about my products and collaborations. But most importantly I’ve “meet” a lot of lovely people who have helped me along the way and given me more confidence as a maker/designer/instagrammer.” – Alicia

“The Insta Retreat is not your average e-course, it is an inspirational journey. Sara’s knowledge, wisdom and encouragements are not only practical, they are creatively enlightening. For anyone looking to grow in every sense of the way.” – Marion

“Without Sara’s advice and guidance I would never have had the confidence to grow my instagram. This year I’ve grown from a few hundred followers to well over 12k. And my (engaged) followers are growing daily despite the changes to the algorithm.” -Helen R

“Not only have my followers increased from around 500 to just under 74k, but I’m now receiving regular jewellery commissions and filling workshop spaces from amongst my Instagram followers.”  – Emma

“When I first chose Sara as a coach it was from a curiosity driven approach where I wanted to see how people create truly engaging and inspiring content and how they build communities around their own personal brand. This expectation was almost immediately met. However what I got out of the coaching was so much more than I expected. Sara has an ability to think great and see potential in people. She opened the door for me to reflect over my talents and how to weave them into a meaningful life journey, something I wasn’t expecting would happen. Sara is a great coach for hard working people who feel that they have something within that they want to shape and set in motion, a vision or a calling. Sara words the coaching as Instagram mentoring but I’d say that she’s more of a creative coach who will help you stretch yourself, with the clever questions that require reflection and by generously sharing her own hard learnings. What the course has undoubtedly given me is clarity – I feel like I know what I’m doing, that I understand how everything is connected and what can lead to success. I now feel drunk on possibility, and excited that this is just the beginning for me. “ – Melia 

“More than any other e-course I’ve taken, this one is filled with practical and purposeful information I could action week by week and see results really quickly. The Facebook group feels like a real community and I’ve made some awesome friends through it too, plus Sara encourages you with bespoke, personal encouragement at every step. Beyond Instagram, it’s made a huge difference to my blog and given me my creative mojo back!” -Lucy

“In the 6 weeks of The Insta Retreat I’ve already seen tangible results from my improved Instagram feed. My follower numbers have gone from 1000 to 2000+ and growing every day and my engagement has grown in line with those. I’ve had 4 approaches from brands (up from zero!) and am being found by the big Instagrammers I’ve always looked up to – and they love my feed!

More than these things, I’ve grown so much in confidence. I’ve always been inspired by Instagram, able to see the opportunities that can come from it, but felt lost and without direction. What the course has undoubtedly given me is clarity – I feel like I know what I’m doing, that I understand how everything is connected and what can lead to success. I now feel drunk on possibility, and excited that this is just the beginning for me.

If you’re lacking in Insta confidence, you want creative inspiration or just a little more direction, I definitely recommend The Insta Retreat and can’t wait to take more of Sara’s future courses.” – Kayte